Write & name a spell for getting rid of a Migraine/Headache attack
When a Cluster Attack hits the following ingredients get me through...... STOP, DROP & ROCK
1. Meditation/Biofeedback
2. Sitting on the floor of a HOT shower
3. Pacing
4. Rocking
5. Phone a friend
6. Imitrex
7. Ice Packs
8. Curl up in fetal position
9. Repeat until attack ends
10. Breathe
June 2013, Migraine and Headache Awareness Month, is dedicated to Unmasking the Mystery of Chronic Headache Disorders. The 2013 Migraine and Headache Awareness Month Blog Challenge is a project of FightingHeadacheDisorders.com.
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